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Webb14 dec. 2024 · Sit back into your chair with a tall spine. Reach your arms forward. Make a fist. Tighten your arms, chest, upper back, shoulders, jaw and forehead. Pause and … Webb28 juni 2024 · You can modify the posture (as with any yoga pose) to fit your body and yoga level. If it feels like you might lose your balance and fall out of this pose while …
WebbYoga with Kara. 33 likes · 1 talking about this. Come grow your yoga practice with me. Webb28 apr. 2024 · It should stretch, release, mobilize and open up the key areas of your body including your spine, hips and legs. “A seated yoga flow is a great way to improve …
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