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WebAug 23, 2024 · In a sitting position with fairly even weight distribution, your legs meet your hips at roughly 135 degrees, with your knees bent at 45 degrees. When your body sits, muscles do most of the work against gravity, as long as you practice proper posture. In this position, the muscles deep in your abdomen, pelvis and back — collectively known as ... WebSep 1, 2024 · Choose a chair-desk combo that promotes good posture by allowing you to sit with your feet firmly planted on the ground, elbows at a 90-degree angle when you rest your arms on the desk. Position your computer screen 18-24 inches from your head (about an arm’s length), with the top of the monitor at eye level so you don’t constantly look down to … pendrive protected cannot format
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